The Keto Retreat with Emma Martin and Lakanto Australia was an unforgettable experience for all the participants. The cooking classes were the highlight of the event, allowing everyone to learn from a group of talented individuals who are experts in the world of keto cooking.
Cookery classes led by Scott from Lakanto, Simone from Keto Loco, Melissa from Chow Om Goodness, Bronwyn from myketorules, and Karina from Thermomix, the cooking classes provided a unique opportunity for participants to gain hands-on experience in the kitchen. The classes were held in small groups, ensuring personalized attention and the chance to ask questions and receive guidance.
Scott from Lakanto showcased the versatility of monk fruit sweeteners, teaching participants how to use them in baking and cooking to create delicious treats without the guilt. Simone from Keto Loco shared her expertise in creating flavorful and satisfying keto meals, offering valuable tips and techniques for making nourishing and delicious savory dishes.
Melissa from Chow Om Goodness brought her creativity to the classes, demonstrating how to make mouthwatering keto savoury goodness. Bronwyn from myketorules shared her extensive knowledge of the keto lifestyle, providing participants with valuable insights and practical tips for meal planning and preparation. And Karina from Thermomix showcased the incredible capabilities of this versatile kitchen appliance, teaching participants how to create quick and easy keto-friendly meals.
The cooking classes not only provided participants with new recipes and techniques but also created a sense of community among fellow keto enthusiasts. It was a chance to connect, share experiences, and swap ideas, fostering a supportive and encouraging environment.
The meals prepared during the cooking classes were enjoyed by everyone during lunch and breaks on Saturday and Sunday. Along with the delicious food from Lakanto and Keto Loco, participants had the opportunity to taste their own creations and experience firsthand just how satisfying and flavorful keto meals can be.
Overall, the cooking classes at the Keto Retreat were a fun and educational experience. Participants left with newfound skills, inspiration, and a deeper understanding of how to incorporate keto-friendly ingredients into their everyday cooking. It was a testament to the incredible creativity and flavor that can be achieved on a ketogenic diet.
The Keto Retreat also featured a lineup of esteemed keynote speakers who shared their expertise and knowledge with the participants. Dr. Malini Bose from Phoenixdocs, Amanda Cini, an Accredited Practicing Dietitian from Low Carb Down Under, Martin Gillespie from Wellness Warrior, Dr. Avi Charlton from Melbourne Low Carb Clinic, Dr. Nelum Dharmapriya who spoke about insulin resistance mechanics and its implications for health, Marty Kendall who emphasized that your diet doesn't need a name, Tracey McBeath, a Health and Healing Coach, Rochelle Waite, an Expert Naturopath, Jarrod Stephenson, a Movement Coach, Ray Harrison who spoke about super fluids, and Matt McDonald who shared his experiences of living the keto life.
The Keto Retreat was a comprehensive and enriching experience for all the participants. From the cooking classes to the keynote speeches, it provided valuable insights, inspiration, and practical knowledge for embracing a ketogenic lifestyle. Everyone left with a deeper understanding of the benefits and creative possibilities of keto cooking, ready to embark on their own culinary adventures.
Cooking Leaders.
Emma Martin (Keto Kapers)
Bronwyn Moeser
Simone Fitzsimon (Keto Loco)
Melissa Chow (Chow Om Goodness)
Karina Nicol
Key Note Speakers
Dr Malini Bose Phoenixdocs
Amanda Cini Accredited Practicing Dietitian (Low carb Down Under)
Martin Gillespie (Wellness Warrior)
Dr Avi Charlton (Melbourne Low Carb Clinic)
Dr Nelum Dharmapriya (Insulin resistance mechanics & implications for health)
Marty Kendall (Your Diet Doesn't Need A Name)
Tracey McBeath (Health & Healing Coach)
Rochelle Waite (Expert Naturopath)
Jarrod Stephenson Movement Coach
Ray Harrison Super fluids
Matt Mcdonald Living the Keto Life