These are quick to prep and make, versatile and an undeniably indulgent and delicious you can add a range of toppings and enjoy a low carb high protein snack.....
Low Carb / Dairy Free / High Protein / Source of Fibre
| Prep Time: |
3 minutes
|
| Cook Time: |
2-4 minutes
|
| Makes: |
500g |
| Serves |
10 x 50g pancakes
|
| Difficulty Level |
easy |
INGREDIENTS
- 1 bottle Lakanto Low Carb Pancake mix
- 1 punnet blue berries
- 1/2 tsp cinnamon
- 1 tsp coconut oil
- 5-6 tbsp Lakanto Golden Malt Syrup
METHOD
- Make the pancake batter as per the instructions on the bottle.
- Heat a non stick pan or pancake maker.
- Pour approx. 2 tbsp of mix per pancake.
- turn over (if using a pan after about 2 minutes.
- Remove once golden.
- Make a small stack.
- Add blueberries and top with cinnamon and golden malt syrup.
- Eat straight away.
Tip
- You can add some blueberries to the bottle mix if you would like the blueberries cooked in the pancake.....
RSLA0357*
Approx. Nutritional Information Per Serve 50g - Energy 296 kJ (71 Cal) - Protein 6.7g - Total Fat 2.0g Saturated Fat 1.0g - Carbohydrate 5.0g - Fibre 2.1g - Sugar 1.2g Sodium 150mg