Lakanto Australia Blog

Low Carb Pancakes with Blueberries

Written by Lakanto Australia | 10 March 2023

 

These are quick to prep and make, versatile and an undeniably indulgent and delicious you can add a range of toppings and enjoy a low carb high protein snack.....

 

Low Carb / Dairy Free / High Protein / Source of Fibre 

Prep Time: 3 minutes
Cook Time: 2-4 minutes
Makes: 500g
Serves 10 x 50g pancakes
Difficulty Level easy

 

INGREDIENTS

  • 1 bottle Lakanto Low Carb Pancake mix
  • 1 punnet blue berries
  • 1/2 tsp cinnamon
  • 1 tsp coconut oil
  • 5-6 tbsp Lakanto Golden Malt Syrup

METHOD

  1. Make the pancake batter as per the instructions on the bottle.
  2. Heat a non stick pan or pancake maker.
  3. Pour approx. 2 tbsp of mix per pancake.
  4. turn over (if using a pan after about 2 minutes.
  5. Remove once golden.
  6. Make a small stack.
  7. Add blueberries and top with cinnamon and golden malt syrup.
  8. Eat straight away.

Tip

  • You can add some blueberries to the bottle mix if you would like the blueberries cooked in the pancake..... 

RSLA0357*

Approx. Nutritional Information Per Serve 50g - Energy 296 kJ (71 Cal) - Protein 6.7g - Total Fat 2.0g Saturated Fat 1.0g - Carbohydrate 5.0g -   Fibre 2.1g - Sugar 1.2g  Sodium 150mg