Our Favourite Low Sugar Brunch Orders

Going out for brunch on the weekends has become a popular past-time - and it’s no surprise! There’s nothing more appealing than enjoying a sleep in, having a slow start to the morning and going out to indulge in an epic brunch spread on offer at a local cafe.
Socialising and enjoying meals out doesn’t have to compromise your health though - even when the all-day breakfast menu is bursting with temptingly sweet options! The reality is, brunch is actually a great time of day to get in some protein, low-GI carbs and healthy fats.
Here’s our top picks that come packed full of flavour & nutrients - without the sneaky added sugar from a chef’s heavy hands.

Poached eggs with sides
A lot of cafes have become accustomed to an array of dietary needs - meaning that they’re often more than happy to plate up a dish of brunch sides if you can’t decide on a set meal. Think poached eggs with a side of lower-calorie, high nutrient options like spinach, tomato, mushrooms and avocado. This is an especially good option for those following a low-carb or ketogenic diet, and means you can enjoy a meal out without blowing your carb budget.

Smashed Avo on Toast
A now-infamous dish, the smashed avo on toast deserves its popular reputation! Not only will you benefit from the heart-healthy fats in the avocado, but a piece or two of low-GI wholemeal sourdough will be sure to provide you with long-lasting energy for the rest of the weekend. For an extra satisfying option, add a source of protein like poached eggs or smoked salmon.

Breakfast Salad/Nourish Bowl
Another new favourite addition to many cafe menus - the wholesome ‘nourish’ bowl. This is typically an offering of plenty of greens, brown rice or quinoa, and a source of protein like eggs, salmon or chicken. It’s an easy and delicious way to get some veggies in early, and feel satisfied with a dish high in volume, and lower in calories. To be extra sugar-savvy, opt for a salad without dried fruit or ask for any dressings on the sides. Remember, dressings can contain added sugar - not just fat! A wedge of fresh lemon is another great option that many cafes will be more than happy to provide to add some extra flavour to the bowl.

Other tips:

• Remember to be mindful of your drink orders. Sugar in fresh juice and smoothies can add up fast, so sip selectively! Consider sharing a drink with a friend, or skip it altogether and stick to a coffee or tea.
• If you are a devoted sweet tooth, and brunch is a one-off chance for you to indulge in a sweeter option, choose something you know you’re going to savour, eat it mindfully and finish when you’re feeling satisfied, not overly stuffed!
• Lastly, remember that brunch is typically your first meal of the day - so keep in mind you still have the rest of the day to make lower-sugar options. Whatever you choose to order, enjoy it whole-heartedly and don’t let it set you up for poor choices for the rest of the day.

What's your go-to brunch order?