Banana Blackberry Smoothie Crusher
by Lakanto

Banana Blackberry Smoothie Crusher - A Refreshing and Nutritious Delight


Prep Time:

5  minutes

Cook Time:






Difficulty Level


Indulge in the tantalizing flavors of this delectable Banana Blackberry Smoothie Crusher. Packed with wholesome ingredients, this recipe is not only a treat for your taste buds but also a nutritious addition to your daily routine. Perfect for a quick breakfast or a post-workout refuel, this smoothie is a surefire way to kickstart your day on a healthy note.

To balance the natural sweetness of the fruits, we recommend adding 60ml of Lakanto Golden Malt Syrup. This zero-calorie sweetener is a healthier alternative to traditional sugar, making this smoothie 90% sugar-free. It's a guilt-free indulgence that won't compromise your health goals.

Each serving of this Banana Blackberry Smoothie Crusher is a nutritional powerhouse. A 170ml serving contains only 361 kJ (86 Cal) of energy, making it a guilt-free choice. With 1.3g of protein and 0.3g of total fat, this smoothie provides a balanced composition of macronutrients. It's a great way to fuel your body and stay energized throughout the day.

Furthermore, this smoothie is a fantastic source of fibre, with 3.5g per serving. Fiber is essential for maintaining a healthy digestive system and promoting satiety. It also aids in stabilizing blood sugar levels, keeping you feeling fuller for longer.

While the smoothie contains some natural sugars from the fruits, it is still significantly lower in sugar compared to traditional smoothies. With only 9.6g of sugar per serving, it's a smart choice for those watching their sugar intake.



  • 100g Banana peeled chopped
  • 80g Frozen or fresh blackberries
  • 1 cup ice
  • 1 cup ice for putting in the glasses.
  • 60ml Lakanto Golden Malt Syrup
  • 1 tsp vanilla essence


  1. Blend all the ingredients together in a blender until they form a smooth and creamy mixture.

  2. Pour the smoothie over a bed of ice cubes in two glasses and savor every delightful sip. Let the refreshing flavors of this Banana Blackberry Smoothie Crusher dance on your taste buds and provide a guilt-free pleasure.



Approx. Nutritional Information Per Serve 170ml Energy361 kJ (86 Cal) Protein 1.3g Total Fat 0.3g Saturated Fat 0.0g Carbohydrate 13.3g Fibre 3.5g Sugar 9.6g Sodium 15mg