Chia Chai Pudding
We love this recipe from Dr Preeya Alexander, Good Chef Bad Chef. Chia seeds are high in fibre as well as Omega 3 fatty acids and the Lakanto Golden Malt Flavoured Syrup adds the sweetness from the monk fruit without spiking blood sugar levels. Not to mention, no artificial colours or flavours.
Hot tip; you could use this recipe for breakfast or a dessert - win win!
Gluten Free // No Added Sugar // Source Protein // High Fibre // Lower Carb
Recipe by: Preeya Alexander
Time: 10 minutes + setting time
Serves: 2
Ingredients:
1 cup milk
¼ cup chia seeds
¼ teaspoon vanilla extract
1 tbsp of Lakanto Golden Malt Syrup
Chai spice
2 tsp ground cinnamon
2 tsp ground cardamom
1 tsp ground ginger
1 tsp ground cloves
1 tsp ground allspice
Toasted coconut flakes, to serve
Method:
1. Combine the milk, chia seeds, vanilla extract, 1 tsp of the chai spice mix and golden malt syrup in a saucepan and gently.
2. Divide the mixture into two small jars.
3. Set in the fridge overnight or for minimum 4 hours.
4. Top with toasted coconut to serve!
Approx. Nutritional Information Per Serve 144g - Energy 978 kJ (234 Cal) - Protein 8.1g - Total Fat 14.3g Saturated Fat 4.8g - Carbohydrate 10.5g - Fibre 13.3g - Sugar 6.3g - Sodium 50mg
RSLA0325
