Experience the ultimate sugar free homemade teriyaki sauce that is not only versatile for marinating grilled meats, stir-frying, or dipping with vegetable crudites but also accredited FODMAP friendly, ensuring it's low in FODMAPs for your peace of mind.
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Prep Time: |
5 minutes |
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Cook Time: |
5 minutes |
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Serves |
12 |
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Difficulty Level |
easy |
INGREDIENTS
- ½ cup / 140g tamari
- ¼ cup / 35g Lakanto Brown Monkfruit 1:1 Brown Sugar Substitute
- 1 tbsp / 20g fresh ginger, grated
- 1 tsp / 10g sesame oil
- 2 tbsp / 45g mirin
- 1 tbsp / 10g corn starch
- 1/4 cup water
METHOD
- In a small saucepan, combine tamari, Lakanto Brown Monkfruit Sweetener, grated ginger, sesame oil, and mirin.
- In a small bowl, mix corn starch with water until dissolved, creating a slurry.
- Place the saucepan over medium heat. Bring the mixture to a simmer, stirring occasionally.
- Once the mixture is simmering, slowly pour in the corn starch slurry while continuously stirring. This will help thicken the sauce.
- Continue to cook the sauce for another 2-3 minutes, or until it has thickened to your desired consistency. Keep stirring to prevent lumps from forming.
- Once the sauce has thickened, remove it from heat and allow it to cool slightly before using.
Tips:
- You can use it immediately as a glaze for grilled meats, stir-fries, or as a dipping sauce.
- Make sure you simmer, not boil, when cooking.
This recipe has been officially accredited by FODMAP Friendly. This means meets the low FODMAP guidelines and is suitable for inclusion in a low FODMAP diet.
Approx. Nutritional Information Per 25g Serve 22 kcal / 0g fat / 3g carb / 1g protein / 1g sugar / 0g fibre
RSLA0390*
