Lakanto Recipes

Mint Sauce (Sugar Free)

Written by Lakanto Australia | 06/11/2022 2:12:00 AM

Mint Sauce now made Responsibly Sweet!

Now  99.7% Sugar Free this family favourite can be enjoyed any Sunday as a family favourite on peas or lamb.
With no added sugar it is now low enough in carbs to support a low carb or Keto lifestyle.

Prep Time: 10 minutes
Cook Time: 5 minutes
Makes: 450ml
Serves: 15
Difficulty Level: easy

 

INGREDIENTS:

  • 2 bunches of mint , large
  • 150g Lakanto Baking Blend
  • 150ml of white wine vinegar
  • 150ml of water
  • 1 pinch of salt

METHOD:

  1. To begin, pick the mint leaves and reserve the stalks.
  2. Blanch the mint leaves for a few seconds in boiling water, then refresh in ice water to stop the cooking process. Drain and squeeze out any excess moisture before finely chopping.
  3. Add the baking blend, water, vinegar and mint stalks to a pan and bring to the boil, seasoning with a pinch of salt.
  4. Once boiling, remove from the heat and leave to cool.
  5. Once cool, remove the stalks and pour the liquid over the chopped mint. Transfer to a jar and store in the fridge.

RSLA0284*

Approx. Nutritional Per Serve 30 g - Energy 25kJ (6 Ca l) - Protein 0.1g - Total Fat 0.0g - Saturate d Fat 0 .0g - Carbohydrate 0 .3g - Fibre 1.3g - Sugar 0.1g - Sodium 25mg