These clever nut bars are full of healthy fats that are good for the heart, with a nice flavour, because they're sweetened responsibly of course!
Vegan // Gluten Free // No Added Sugar // Dairy Free // Source of Protein // Source of Fibre
Recipe by: Preeya Alexander
Time: 60 minutes
Makes: 12 squares
Ingredients:
- 1 cup oats
- ½ cup chopped walnuts
- ½ cup coarsely chopped pecans
- ½ cup chopped brazil nuts
- ¼ cup sunflower seeds
- ½ cup dates, roughly chopped
- 3 tbsp baking blend
- 1 tsp cinnamon ground
- 3 tbsp coconut oil
Method:
- Preheat oven to 180 degrees. Line a baking pan with baking paper.
- Place the walnuts, pecans and brazil nuts on the baking paper and place in the oven for 10 minutes to toast the nuts slightly – it’s more delicious! Allow to cool before roughly chopping.
- Add all of the ingredients to a large bowl, and combine well.
- Pour the mixture back into the lined baking pan and ensure it is smooth and packed very tightly together – flatten down with a spatula.
- Bake for 40 minutes.
- Allow to cool then cut into bars.
Approx. Nutritional Information Per Serve 60g - Energy 1330 kJ (317Cal) - Protein 6.9g - Total Fat 23.1g Saturated Fat 4.7g - Carbohydrate 18.1g - Fibre 5.5g - Sugar 6.6g Sodium 3mg
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