Same Day Passionfruit and Mango Muesli Jars - Good Chef Bad Chef
by Good Chef Bad Chef

 

Same Day Passionfruit and Mango Muesli Jars (82% Sugar-Free)

We love a Good Chef Bad Chef Recipe from Dr Preeya Alexander, aka The Wholesome Doctor. What we love even more, is a same day muesli jar!

No need for soaking overnight, super easy to prepare, you'll have a fibre rich, high protein and Responsibly Sweet breakkie within 30 minutes.

No Added Sugar // High Protein // Source Fibre

Recipe by: Dr Preeya Alexander

Serves: 2

Time: 30 minutes

Ingredients

  • 1 cup of rolled oats
  • 1 cup milk
  • 2 heaped tbsp of natural yoghurt
  • 1 tbsp of no added sugar Lakanto Golden Malt Flavoured Syrup
  • 1 tbsp pumpkin seeds
  • 1 tbsp slivered almonds
  • 1 tbsp shredded coconut
  • 1 tbsp hemp seeds
  • ½ mango, diced
  • Pulp of 2 passionfruit

Method

  1. In a bowl combine the rolled oats, milk, golden malt flavoured syrup, pumpkin
    seeds and yoghurt – then divide between 2 jars – leave for 15-20 minutes to
    soak.
  2. Warm a small pan on the stove and place the slivered almonds, coconut, and
    hemp seeds in the pan – stir continuously for 5-6 minutes until coconut is
    browned and almonds are toasted.
  3. Top the oats with mango and passionfruit.
  4. Gently sprinkle the toasted coconut, almonds, and hemp seeds on the very
    top to serve.

Approx. Nutritional Information Per Serve 220g - Energy 1640 kJ (393 Cal) - Protein 14.9g - Total Fat 20.3g Saturated Fat 7.5g - Carbohydrate 32.3g - Fibre 8.3g - Sugar 11.7g  Sodium 52mg 

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Topics: No Added Sugar Lakanto Golden Malt Syrup Breakfast