Aqua Frescas are light non-alcoholic drinks made from fruit blended with water and sugar - plus this recipe has been accredited as FODMAP Friendly. We've blended it with sugar-free Lakanto Monkfruit Sweetener for a no-sugar, FODMAP Friendly refreshing drink.
| Prep Time: |
5 minutes |
| Cook Time: |
Chill up to 4 hours |
| Makes: |
1.5 litres |
| Serves |
5 |
| Difficulty Level |
easy |
Ingredients
-
250g strawberries, sliced
-
4 cups water
-
1 lime, cut into thin slices
-
Optional fresh mint to garnish
Method
- Mix sliced strawberries, sugar and 1 cup of water together in a medium bowl. Cover and leave in the fridge for 4 hours.
- Pour the strawberry mixture into a blender and blend on high until smooth.
- Strain through a wire mesh strainer over a jug or bowl.
- Add the remaining water and stir to combine.
- Chill in the fridge until ready to serve or serve immediately over ice.
- Garnish with lime wheels and mint.
Tips for making alcohol free cocktails at home: If you don’t have a cocktail shaker, use a mason jar or drink bottle – anything with a tight lid will work! If you don’t have a muddler, use the back of a wooden spoon or similar.
This recipe has been officially accredited by FODMAP Friendly. This means it meets the low FODMAP guidelines and is suitable for inclusion in a low FODMAP diet.
RSLA0341*
Approx. Nutritional Information: Per Serve 250ml - Energy 92kJ (22 Cal) - Protein 0.4g - Total Fat 0.0g - Carbohydrates 2.0g - Sugar 2.0g