Why we could all learn a little something from Ayurveda

You might have heard of Ayurveda, the traditional Indian medical system that’s been around for more than 5,000 years. 

This ancient wisdom offers a holistic approach to health, focusing on a balance between mind, body and spirit to achieve optimal health and wellbeing. We reckon we all have a little something to learn from its key tenants.

Feed your body: Diet

According to Ayurveda, the food we eat plays a central role in maintaining that all important balance between body, mind and spirit. 

Ayurveda emphasises the use of seasonal, locally grown foods. Fresh fruits and veggies, whole grains, and legumes take centre stage, supplemented by moderate amounts of protein from sources like fish, poultry, and eggs.

Ayurveda also suggests we lay off processed foods, high sugar foods and alcohol, as these can wreak havoc on the body’s natural balance (sound familiar?).

Feed your body: Herbs and Supplements

Ayurvedic medicine uses a wide range of natural remedies, including herbs and supplements, to support the body's natural healing and regenerative processes. 

Popular herbs and supplements that have been used for eons in Ayurveda have been welcomed by more western medicine practices in more recent times. 

These include:

• Turmeric: a powerful anti-inflammatory that comes packed with phytonutrients
• Ginger: promotes serotonin and dopamine production and reduces inflammation
• Ashwagandha: which may help reduce anxiety and stress
• Amla: rich in antioxidants, vitamin C and vitamin E to promote healing and immunity

Feed your mind: Lifestyle

In addition to diet, Ayurveda also emphasises the importance of healthy lifestyle in maintaining bodily balance. 

This includes getting regular exercise, getting plenty of restful sleep, and avoiding habits like smoking. It sounds simple, but that’s because it is!

Feed your spirit: Yoga and meditation 

Yoga and its related practices of mindfulness and meditation is considered the sister philosophy to Ayurveda, providing the spiritual basis for the practice. Yoga, mindfulness and meditation have been linked to all sorts of health benefits by ‘modern’ science, including mood regulation, better circulation and blood flow, increased flexibility, more energy and focus and better sleep. 

Whether you're new to Ayurveda or have been practicing for years, this ancient wisdom can offer some pretty timeless insights into achieving a healthy and fulfilling life.