Immune Boosting Winter Citrus Smoothie – Lakanto Australia
by Lakanto Australia

This smoothie is a simple, quick and delicious way to pack so many nutrients into your body! Plus, we've made sure it's lower-sugar compared to other juices or smoothies.


Prep Time:
10 minutes

Cook Time:
5 minutes


Difficulty Level


  •  1 cup frozen mango chunks
  • Juice of 1 lemon
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cayenne pepper
  • 3/4 cup fresh squeezed orange juice
  • 2 teaspoons fresh grated ginger
  • 1 small raw red beet, chopped
  • 1 cup frozen raspberries
  • 1 cara cara orange, blood orange, or grapefruit, peeled and segmented
  • 1/2 cup pomegranate juice
  • Lakanto Maple Syrup to taste (optional)


  1. In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding Lakanto Maple Syrup  if needed to sweeten.
  2. Pour into a tall glass
  3. Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice.
  4. Blend until smooth and creamy, adding more pomegranate juice if needed to reach your desired consistency.
  5. Pour over the mango mixture and stir gently to swirl.
  6. Top with seeds, if desired. Enjoy!


Approx. Nutritional Information Per Serve 250ml Energy 562 kJ (134 Cal) Protein 2.4g Total Fat 1.0g Saturated Fat 0.0g Carbohydrate 24.4g Fibre 7.7g Sugar 22.9g Sodium 14mg