This vibrant refreshing smoothie is perfect to welcome the warmer weather. Pineapple and maple combine to form the perfect amount of sweetness yet with 53% less sugar than if made with traditional maple syrup.
Plus, pineapple is rich in vitamin C and the enzyme, bromelain, so when paired with the water kefir and collagen it makes this a powerhouse of a drink to support your gut health, skin and hair.
Best served cold, poolside with a decent drizzle of syrup on top.
Gluten Free / Source of Protein / Vegan Option / Keto Option / 53% less sugar per serve / 37% less carbohydrates
| Prep Time: |
10 minutes |
| Cook Time: |
N/A |
| Serves |
3 small or 2 medium glasses |
| Difficulty Level |
easy |
Ingredients
- 2 cups (320g) Pineapple Chunks
- 8 mint Leaves
- 6-8 tbsp Lakanto Maple Syrup (adjust to taste to suit your preference and sweetness of your pineapple)
- 1 cup of Water Kefir OR Kombucha OR Coconut Water OR Water
- 1/2 cup of Water
- 2 heaped tbsp of Collagen Powder
- 2 cups of Ice
- extra Maple Syrup to drizzle
- extra mint / Dried or fresh pineapple to decorate
Method
- Place all ingredients into a blender and blender on high until there are no chunks, taste and add more syrup if needed
- Pour into glasses and top with a mint spring, fresh or dried pineapple and a drizzle of maple syrup and enjoy!
Notes
- Swap the 1/2 cup of water for 1/2 cup of coconut milk for a creamy tropical twist
- Add in a squeeze of lime juice and a 1tsp of fresh ginger for some extra zing!
- Keto option: Use all water
- Vegan option: Omit the collagen or use vegan collagen
RSLA0140*
Per Serve Energy 488kJ Calories 166cal Protein7.7g Fat:0.3g Sat. Fat <1g Carbohydrates17.9g Sugars10.1g Sodium:61mg
Topics: Lakanto Maple Syrup