Now made Responsibly Sweet with 22% Less Carbs and 28% Less Sugar
GLUTEN FREE / VEGAN / DAIRY FREE / SOURCE OF FIBRE
Prep Time: |
15 minutes
|
Cook Time: |
4-5 hours setting
|
Makes: |
1.5kg |
Serves |
18 slices
|
Difficulty Level |
medium |
INGREDIENTS
- 1 cup roasted hazelnuts,
- ½ cup pitted dates, soaked in warm water for at least 2 hours
- ½ cup almond butter
- 2 cups raw cashews
- 1 ½ cups frozen or fresh mango chunks,
- ¾ cup coconut yoghurt
- ⅓ cup melted cacao butter
- ¼ cup Lakanto Bakers Vanilla Syrup
- ¼ cup passionfruit pulp
- 2 cups frozen or fresh mango hunks
- 1 ½ tbsp corn flour
METHOD
- To make the base: Add the hazelnuts to a food processor and process until it forms coarse crumbs. Drain the dates.
- Add the dates and almond butter to the food processor and process until everything is combined. The mixture should stick together when it is pinched between two fingers.
- Line a 20cm (8 inch) square baking tin or container with baking paper. Press the mixture into the bottom of the tin/container to form a crust.
- To make the filling: Add all ingredients to a blender and blend until combined. Pour the filling on top of the base and set it aside in the fridge to set for at least 4 hours.
TOPPING:
- Add the mango and corn starch to a small saucepan. Use a stick blender to puree the mango.
- Bring the mixture to medium high heat and quickly whisk until thickened.
- Remove from the heat and add the passionfruit pulp.
- When the bars have set, spread the topping on the creamy layer.
- Set it aside in the fridge for at least 30 minutes to set further.
- Remove the bars from the tin/container. Use a sharp knife to divide into servings. Enjoy immediately or store in an airtight container in the fridge for up to 5 days.
Tips
- Use a sharp knife to divide into servings.
- Enjoy immediately or store in an airtight container in the fridge for up to 5 days.
RSLA0293**
Approx. Nutritional Information Per Serve 80g Energy 1070 kJ (255 Cal) Protein 5.2g Total Fat 20.1g Saturated Fat 2.4g Carbohydrate
11.1g Fibre 3.5g Sugar 8.3g Sodium 9mg