The perfect snack /treat on a rainy day
Our Low Carb take on the classic golden malt syrup dumplings.
Using our own Low Carb Pancake Mix finished with our Golden Malt Syrup. It’s like a nourishing hug in a bowl.
Low Carb / No Added Sugar / Naturally Sweet / Diabetic Friendly
Prep Time:
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3 minutes
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Cook Time:
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2-4 minutes
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Makes:
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500g
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Serves
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10 -12 dumplings
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Difficulty Level
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easy
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INGREDIENTS
- 1 x Shaker bottle of Lakanto Low Carb Pancake Mix
- 1/2 tsp bicarb soda
- 1/2 tsp baking powder
- ½ cup Lakanto Golden Malt Syrup
- 3 tbsp of your favourite natural yoghurt
- Frying oil
METHOD
Dumplings
- Place the bicarb and baking powder into the pancake shaker bottle then follow directions on the back of the pack to make up the batter mix.
- Heat oil for 140-150 degrees in a shallow pan ready for frying.
- Fry for approx. 3-4 minutes and then drain and place on paper towel.
- Place into a small bowl, pour Lakanto Golden Malt Syrup around the dumplings.
- Top with your favourite natural yoghurt, or sugar free ice cream and enjoy!
Approx. Nutritional Information Per Serve 55g - Energy 297kJ (71 Cal) - Protein 6.9g - Total Fat 1.6g Saturated Fat 0.6g - Carbohydrate 5.0g - Fibre 1.9g - Sugar 0.8g Sodium 262mg
