Lakanto Recipes

Low Carb Pancake Cake Banoffee

Written by Lakanto Australia | 09/03/2023 11:18:33 PM

We love an easy pancake recipe! 

*Low Carb* These recipes have been created to provide a delicious treat with less than 5g of available carbohydrates per serve.

No Added Sugar | Naturally Sweet | Diabetic Friendly | No Artificial Sweeteners | Gluten Free

Prep Time: 10 minutes
Cook Time: 8-10 minutes
Makes: 1.1kg
Serves 16-18 60g wedges
Difficulty Level easy

Ingredients

Pancakes

  • 1 x Shaker bottle of Lakanto Low Carb Protein Pancake Mix 

Chocolate Sauce 

  • 60ml Lakanto Chocolate Topping 
  • 2 tbsps Lakanto Golden Sweetener 
  • 100ml double cream 

Caramel Sauce 

  • 60ml Lakanto Caramel Topping 
  • 2 tbsps Lakanto Golden Sweetener 
  • 100ml double cream 

Toppings

  • ¼ cup Lakanto Caramel Topping or Lakanto Golden Malt Syrup 
  • 2 fresh bananas
  • ¼ cup banana chips 
  • 3 tbsps Sugar Free Choc Chips or Cacao nibs, optional 

Method

  1. For the pancakes, make up the whole shaker following the directions - you should have approx. 5 pancakes. Let them cool and prepare the chocolate and Caramel sauces.
  2. To make the chocolate sauce, combine all the ingredients into a small saucepan and bring to boil,  let cool and set aside.
  3. To make the Caramel sauce, combine all the ingredients into a small saucepan and bring to boil,  let cool and set aside.
  4. Assembly: Place one pancake on the bottom of your favourite platter, place approx. 2 spoonful's of the two sauces on the pancake, pushing it over the edge of the pancake slightly, then top with slices of fresh banana. Continue until you’ve reached the top pancake.
  5. Then drizzle some Lakanto Caramel Topping or Golden Syrup all over.  
  6. Top with banana chips or extra fresh banana, sugar free choc chips or cacao nibs. Cut into slices like a cake and enjoy!

Tip

  • Add your favourite chopped nuts for extra crunch!!

Approx. Nutritional Information Per Serve 60g - Energy 464 kJ (111 Cal) - Protein 5.0g - Total Fat 7.0g Saturated Fat 4.3g - Carbohydrate 4.9g -   Fibre 1.5g - Sugar 2.2g  Sodium 145mg 

RSLA0352*