We love an easy pancake recipe!
*Low Carb* These recipes have been created to provide a delicious treat with less than 5g of available carbohydrates per serve.
No Added Sugar | Naturally Sweet | Diabetic Friendly | No Artificial Sweeteners | Gluten Free
| Prep Time: |
10 minutes
|
| Cook Time: |
8-10 minutes
|
| Makes: |
1.1kg |
| Serves |
16-18 60g wedges
|
| Difficulty Level |
easy |
Ingredients
Pancakes
- 1 x Shaker bottle of Lakanto Low Carb Protein Pancake Mix
Chocolate Sauce
- 60ml Lakanto Chocolate Topping
- 2 tbsps Lakanto Golden Sweetener
- 100ml double cream
Caramel Sauce
- 60ml Lakanto Caramel Topping
- 2 tbsps Lakanto Golden Sweetener
- 100ml double cream
Toppings
- ¼ cup Lakanto Caramel Topping or Lakanto Golden Malt Syrup
- 2 fresh bananas
- ¼ cup banana chips
- 3 tbsps Sugar Free Choc Chips or Cacao nibs, optional
Method
- For the pancakes, make up the whole shaker following the directions - you should have approx. 5 pancakes. Let them cool and prepare the chocolate and Caramel sauces.
- To make the chocolate sauce, combine all the ingredients into a small saucepan and bring to boil, let cool and set aside.
- To make the Caramel sauce, combine all the ingredients into a small saucepan and bring to boil, let cool and set aside.
- Assembly: Place one pancake on the bottom of your favourite platter, place approx. 2 spoonful's of the two sauces on the pancake, pushing it over the edge of the pancake slightly, then top with slices of fresh banana. Continue until you’ve reached the top pancake.
- Then drizzle some Lakanto Caramel Topping or Golden Syrup all over.
- Top with banana chips or extra fresh banana, sugar free choc chips or cacao nibs. Cut into slices like a cake and enjoy!
Tip
- Add your favourite chopped nuts for extra crunch!!
Approx. Nutritional Information Per Serve 60g - Energy 464 kJ (111 Cal) - Protein 5.0g - Total Fat 7.0g Saturated Fat 4.3g - Carbohydrate 4.9g - Fibre 1.5g - Sugar 2.2g Sodium 145mg
RSLA0352*