This recipe has been accredited as FODMAP Friendly so if you're a fan of the salty and sweet combo plus you need to look for FODMAP friendly foods, you're going to love these delicious morsels of salty chocolate goodness.
Prep Time: |
10 minutes |
Cook Time: |
10 minutes |
Makes: |
400g |
Serves |
20 |
Difficulty Level |
easy |
INGREDIENTS
- 1 ¼ cup raw almonds no skin or cashew nuts
- 50ml almond milk
- 3 tbsp coconut oil
- 5 tbsp heavy whipping cream
- ¼ cup Lakanto Classic Monkfruit Sweetener
- ¾ cup cacao butter
- 5 tbsp cacao powder
- 1 tbsp crushed Lakanto Classic Monkfruit Sweetener
- Pinch sea salt
Sprinkle
- Coconut shredded
METHOD
- Using a small muffin or cup cake tin grease using coconut oil and place in the fridge to cool.
- In a small glass bowl, combine cocoa butter, cocoa powder, lakanto classic sweetener.
- Using double boiler method on stovetop over low heat, melt ingredients together until chocolate is smooth. Stir the mixture frequently to avoid burning.
- Remove melted chocolate from heat and allow to cool slightly. Add a pinch of sea salt at this stage. Leave at room temperature.
- In a blender combine almonds or cashew nuts coconut oil, Lakanto Classic Sweetener, almond milk. blend until smooth the add the cream and blend again until thick and creamy.
- Using the pre cooled muffin tin scoop a spoon of full mixture into each cupcake press flat and put the whole tray in the freezer for about 40 minutes, once firm remove the almond cups and place on a wire rack with greaseproof paper underneath to catch the chocolate spillage :).
- Using the room temperature melted chocolate drizzle over the almond cups and then place these straight into the fridge to set up.
- Keep refrigerated and enjoy as quick healthy snack.
Tips
- Fat bombs are also commonly referred to as keto bombs or low-carb bombs. These are typically small, high-fat snacks that are often used to increase the fat content of a low-carb or ketogenic diet. They are intended to help people reach and maintain ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates.
RSLA0361*
Approx. Nutritional Information Per Serve 20g Energy 441 kJ (105 Cal) Protein 1.8g Total Fat 10.5g Saturated Fat 2.4g Carbohydrate 0.8g Fibre 1.0g Sugar 0.4g Sodium 32mg