---
title: Gluten Free Nut Bars - Good Chef Bad Chef
description: These clever nut bars are full of healthy fats that are good for the heart, with a nice flavour because they're sweetened responsibly of course! Vegan, Gluten Free, No Added Sugar, Dairy Free, Source Protein and Source Fibre.
---

[Lakanto Recipes ](https://blog.lakanto.com.au/recipes)

# [Gluten Free Nut Bars - Good Chef Bad Chef](https://blog.lakanto.com.au/recipes/nut-bars)

 Written by [Good Chef Bad Chef](https://blog.lakanto.com.au/recipes/author/good-chef-bad-chef) | 10/09/2022 10:00:00 PM

 These clever nut bars are full of healthy fats that are good for the heart, with a nice flavour, because they're sweetened responsibly of course! 

Vegan // Gluten Free // No Added Sugar // Dairy Free // Source of Protein // Source of Fibre

**Recipe by: **Preeya Alexander

**Time: **60 minutes

Makes: 12 squares 

**Ingredients:**

- 1 cup oats
- ½ cup chopped walnuts
- ½ cup coarsely chopped pecans
- ½ cup chopped brazil nuts
- ¼ cup sunflower seeds
- ½ cup dates, roughly chopped
- 3 tbsp baking blend
- 1 tsp cinnamon ground
- 3 tbsp coconut oil 

**Method:**

1. Preheat oven to 180 degrees. Line a baking pan with baking paper.
2. Place the walnuts, pecans and brazil nuts on the baking paper and place in the oven for 10 minutes to toast the nuts slightly – it’s more delicious! Allow to cool before roughly chopping.
3. Add all of the ingredients to a large bowl, and combine well.
4. Pour the mixture back into the lined baking pan and ensure it is smooth and packed very tightly together – flatten down with a spatula.
5. Bake for 40 minutes.
6. Allow to cool then cut into bars. 

Approx. Nutritional Information Per Serve 60g - Energy 1330 kJ (317Cal) - Protein 6.9g - Total Fat 23.1g Saturated Fat 4.7g - Carbohydrate 18.1g -  Fibre 5.5g - Sugar 6.6g Sodium 3mg 

RSLA0344

[View full post](https://blog.lakanto.com.au/recipes/nut-bars)

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