Lakanto Recipes

Vegan Banana and Blueberry Muffins (96% Sugar-Free) - Good Chef Bad Chef

Written by Good Chef Bad Chef | 06/06/2022 10:00:00 PM

Vegan Banana and Blueberry Muffins

Who doesn't love a muffin? A great source of fibre and protein, these Vegan Banana Blueberry muffins are great for everyone!

Now made Responsibly Sweet and 96% sugar-free.

Vegan // Egg Free // Dairy Free // No Added Sugar // Protein // Source Fibre

Recipe by: Dr Preeya Alexander

Serves: 12

Time: 45 Minutes

Ingredients
  • 3 ripe bananas
  • ¼ cup extra virgin olive oil
  • 1 cup all-purpose flour
  • 1 cup wholemeal flour
  • 1 tsp baking soda
  • 1 cup chopped walnuts
  • 1 tbsp chia seeds
  • 2 tbsp Lakanto Monkfruit Sweetener Baking Blend
  • 1 cup fresh blueberries
  • 1 tbsp Lakanto Icing Powder Classic Monkfruit Sweetener, to serve
Method
  1. Preheat oven to 180 degrees fan-forced.
  2. Grease a 12-cup muffin tray with olive oil.
  3. Mash the bananas with a fork in a bowl. Add olive oil.
  4. Separately combine the flour, monk fruit sweetener baking blend and baking
    soda and then gently mix into the bowl containing the mashed banana.
  5. Gently fold through blueberries and chia seeds.
  6. Fill the muffin tray and sprinkle chopped walnuts on top.
  7. Bake for 25 minutes – until a toothpick comes out clean when poked into the
    muffin.
  8. Allow to cool slightly in the tray before transferring to a wire rack to cool.
  9. Dust with icing powder classic monk fruit sweetener to serve.

Approx. Nutritional Information Per Serve 80g - Energy 998 kJ (238 Cal) - Protein 5.0g - Total Fat 11.7g Saturated Fat 1.3g - Carbohydrate 26.6g - Fibre 4.0g - Sugar 4.4g Sodium 318mg

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