BBQ Sauce (99% Sugar Free)
by Lakanto Australia

Summer Sauce Collection

BBQ Sauce made Responsibly Sweet!

With 99% less sugar it is now low enough in carbs to fit in a Keto lifestyle

Enjoy your favourite dipping sauces without all the added sugar!

INGREDIENTS:

• 1.5 kg ripe tomatoes, coarsely chopped

• 1 large onion, coarsely chopped

• 6 whole cloves

• ¼ tsp allspice

• 1 Tbsp sweet paprika

• 1 clove garlic, sliced

• 1/2 cinnamon stick

• 1 ½ cups Lakanto Golden Sweetener

• 4 Tbsp Lakanto Golden Malt Syrup

• ½ cup red wine vinegar

• 1 Tbsp Worcestershire sauce

• 2 ½ Tbsp dry mustard

• 2 tsp paprika (or smoked paprika)

• ½ tsp salt or to taste

• 1 ½ tsps black pepper

METHOD:

1. Place the chopped tomato, onion, spices and salt in a large saucepan over medium heat.

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2. Stir for 5-10 minutes to release the flavours and develop a light roasted flavour note.

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3. Bring to the boil, simmer on a low heat uncovered, stirring occasionally, for 30 minutes or until the tomato breaks down and is tender.

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4. Add the sweetener and vinegar. Simmer, uncovered, stirring occasionally, for a further 30 minutes until  the sauce reduces and thickens and is of a heavy consistency. Adjust seasoning.

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5. Strain mixture through a coarse sieve into a large bowl, in batches, pressing down strongly to extract as much liquid as possible. Discard solids. Pour hot mixture into sterilised bottles. Seal. 

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6. Store in a cool, dark place until ready to use. Once opened, store in the fridge.

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Tips:

• For a thicker sauce add 1-2 tsps of cornflour during step 2 diluted with 2 Tbsp water.
• For a smokier sauce add a few drops of hickory smoke liquid....

Approx. Nutritional Information Per Serve 15g - Energy 37kJ (9 Cal) - Protein 0.3g - Total Fat 0.1g - Saturated Fat 0.00g – Carbohydrate 1.1g -  Fibre 0.8g – Sugar 0.9g – Sodium 52mg

RSLA0269*