Lakanto Recipes

BBQ Sauce (99% Sugar Free)

Written by Lakanto Australia | 04/11/2022 1:52:48 AM

Summer Sauce Collection

BBQ Sauce made Responsibly Sweet!

With 99% less sugar it is now low enough in carbs to fit in a Keto lifestyle

Enjoy your favourite dipping sauces without all the added sugar!

Prep Time: 20 minutes
Cook Time: 1 hour approx.
Makes: 1.4 ltrs
Serves 95 tbsps. approx.
Difficulty Level easy

INGREDIENTS:

  • 1.5 kg ripe tomatoes, coarsely chopped

  • 1 large onion, coarsely chopped

  • 6 whole cloves

  • ¼ tsp allspice

  • 1 Tbsp sweet paprika

  • 1 clove garlic, sliced

  • 1/2 cinnamon stick

  • 1 ½ cups Lakanto Golden Sweetener

  • 4 Tbsp Lakanto Golden Malt Syrup

  • ½ cup red wine vinegar

  • 1 Tbsp Worcestershire sauce

  • 2 ½ Tbsp dry mustard

  • 2 tsp paprika (or smoked paprika)

  • ½ tsp salt or to taste

  • 1 ½ tsps black pepper

METHOD:

  1. Place the chopped tomato, onion, spices and salt in a large saucepan over medium heat.

  2. Stir for 5-10 minutes to release the flavours and develop a light roasted flavour note.

     

  3. Bring to the boil, simmer on a low heat uncovered, stirring occasionally, for 30 minutes or until the tomato breaks down and is tender.

  4. Add the sweetener and vinegar. Simmer, uncovered, stirring occasionally, for a further 30 minutes until  the sauce reduces and thickens and is of a heavy consistency. Adjust seasoning.

  5. Strain mixture through a coarse sieve into a large bowl, in batches, pressing down strongly to extract as much liquid as possible. Discard solids. Pour hot mixture into sterilised bottles. Seal. 

  6. Store in a cool, dark place until ready to use. Once opened, store in the fridge.

     

Tips:

  • For a thicker sauce add 1-2 tsps of cornflour during step 2 diluted with 2 Tbsp water.
  • For a smokier sauce add a few drops of hickory smoke liquid....

 

Approx. Nutritional Information Per Serve 15g - Energy 37kJ (9 Cal) - Protein 0.3g - Total Fat 0.1g - Saturated Fat 0.00g Carbohydrate 1.1g -  Fibre 0.8g Sugar 0.9g – Sodium 52mg

RSLA0269*