Lakanto Recipes

Homemade Teriyaki Sauce - FODMAP Friendly Accredited

Written by Lakanto Australia | 20/06/2024 12:39:15 AM

Experience the ultimate sugar free homemade teriyaki sauce that is not only versatile for marinating grilled meats, stir-frying, or dipping with vegetable crudites but also accredited FODMAP friendly, ensuring it's low in FODMAPs for your peace of mind.

Prep Time:

5 minutes

Cook Time:

5 minutes

Serves

12

Difficulty Level

easy 

INGREDIENTS

METHOD

  1. In a small saucepan, combine tamari, Lakanto Brown Monkfruit Sweetener, grated ginger, sesame oil, and mirin.
  2. In a small bowl, mix corn starch with water until dissolved, creating a slurry.
  3. Place the saucepan over medium heat. Bring the mixture to a simmer, stirring occasionally.
  4. Once the mixture is simmering, slowly pour in the corn starch slurry while continuously stirring. This will help thicken the sauce.
  5. Continue to cook the sauce for another 2-3 minutes, or until it has thickened to your desired consistency. Keep stirring to prevent lumps from forming.
  6. Once the sauce has thickened, remove it from heat and allow it to cool slightly before using.

Tips:

  • You can use it immediately as a glaze for grilled meats, stir-fries, or as a dipping sauce.
  • Make sure you simmer, not boil, when cooking.

This recipe has been officially accredited by FODMAP Friendly. This means meets the low FODMAP guidelines and is suitable for inclusion in a low FODMAP diet

Approx. Nutritional Information Per 25g Serve 22 kcal / 0g fat / 3g carb / 1g protein / 1g sugar / 0g fibre

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