This recipe has been accredited as FODMAP Friendly so if you're a fan of the salty and sweet combo plus you need to look for FODMAP friendly foods, you're going to love these delicious morsels of salty chocolate goodness.
| Prep Time: |
10 minutes
|
| Cook Time: |
10 minutes
|
| Makes: |
400g |
| Serves |
20
|
| Difficulty Level |
easy |
INGREDIENTS
Filling
- 1 ¼ cup raw almonds no skin or cashew nuts
- 50ml almond milk
- 3 tbsp coconut oil
- 5 tbsp heavy whipping cream
- ¼ cup Lakanto Classic Monkfruit Sweetener
Chocolate Coating
- ¾ cup cacao butter
- 5 tbsp cacao powder
- 1 tbsp crushed Lakanto Classic Monkfruit Sweetener
- Pinch sea salt
Sprinkle
METHOD
- Using a small muffin or cup cake tin grease using coconut oil and place in the fridge to cool.
- In a small glass bowl, combine cocoa butter, cocoa powder, lakanto classic sweetener.
- Using double boiler method on stovetop over low heat, melt ingredients together until chocolate is smooth. Stir the mixture frequently to avoid burning.
- Remove melted chocolate from heat and allow to cool slightly. Add a pinch of sea salt at this stage. Leave at room temperature.
- In a blender combine almonds or cashew nuts coconut oil, Lakanto Classic Sweetener, almond milk. blend until smooth the add the cream and blend again until thick and creamy.
- Using the pre cooled muffin tin scoop a spoon of full mixture into each cupcake press flat and put the whole tray in the freezer for about 40 minutes, once firm remove the almond cups and place on a wire rack with greaseproof paper underneath to catch the chocolate spillage :).
- Using the room temperature melted chocolate drizzle over the almond cups and then place these straight into the fridge to set up.
- Keep refrigerated and enjoy as quick healthy snack.
Tips
- Fat bombs are also commonly referred to as keto bombs or low-carb bombs. These are typically small, high-fat snacks that are often used to increase the fat content of a low-carb or ketogenic diet. They are intended to help people reach and maintain ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates.
This recipe has been officially accredited by FODMAP Friendly. This means it meets the low FODMAP guidelines and is suitable for inclusion in a low FODMAP diet.
RSLA0361*
Approx. Nutritional Information Per Serve 20g Energy 441 kJ (105 Cal) Protein 1.8g Total Fat 10.5g Saturated Fat 2.4g Carbohydrate 0.8g Fibre 1.0g Sugar 0.4g Sodium 32mg