7 make it yourself swaps to cut sugar from your life forever
by Lakanto Australia

Look, we love adding delicious sauces and dressings to our meals as much as the next person. Unfortunately though, most of the stuff you buy at the supermarket comes packed with unnecessary sugar, salt and other weird non-ingredients. 

But there is an easy fix to that! Introducing seven incredible make it yourself swaps that we swear will either taste just like your favourite store-bought version, or even better. 

Sweet Chilli and Ginger Sauce

Just because it has sweet in the name doesn’t mean it needs to be packed with sweet stuff! Using our  Lakanto Baking Blend or Lakanto Golden Sweetener, this Sweet Chilli number has been given a delicious upgrade with a hit of fresh ginger. 

https://blog.lakanto.com.au/recipes/sweet-chilli-and-ginger-sauce

99% sugar free BBQ sauce

You’d be shocked an appalled by how much of the sweet stuff sneaks into the standard store-bought BBQ sauce. This baby comes with 99% less sugar, but all the smoky, spicy flavour you love and want at your next BBQ spread. 

 https://blog.lakanto.com.au/recipes/bbq-sauce-99-sugar-free

Maple Mustard Dressing

Maple mustard dressing without the sugar crash? It can be done with our responsibly sweet Maple Syrup! The perfect ratio, you can sub out the Dijon for whatever mustard strikes your fancy and have an epic versatile dressing for salad and veg.

https://blog.lakanto.com.au/recipes/maple-mustard-dressing

Soy and Garlic Sticky Glaze

This sweet, sticky, decadent glaze is perfect for topping off vegetables or basting over your meat at a summer BBQ. With no added sugar, the carbs in this version are low enough to fit into a Keto or low carb lifestyle.

https://blog.lakanto.com.au/recipes/soy-and-garlic-sticky-glaze-95-sugar-free

Tomato Sauce

A responsibly sweet update on everyone’s favourite condiment. Sub out the sugar for our Classic Lakanto Monkfruit Sweetener for a perfect addition to, let’s face it, pretty much any meal. 

https://blog.lakanto.com.au/recipes/tomato-sauce

Sugar-free Mint Sauce 

This family favourite can now be enjoyed smothered on peas and lamb at any Sunday roast almost completely sugar free. The fresh mint packs this version with flavour you can see. 

https://blog.lakanto.com.au/recipes/mint-sauce

Vegan Sweetened Condensed Milk 

https://blog.lakanto.com.au/recipes/vegan-sweetened-condensed-milk

We saved the best ‘til last! Using our Lakanto Golden Malt Syrup, this nostalgic fave may taste exceptionally decadent, but comes responsibly sweet, keto and gluten free. You’re welcome!